I am feeling unstable at the moment, very much so, so in order to look after me, and my mental wellbeing, I will do some stuff to try to break out of the func I am currently in!
The first thing I will do is write a post answering laura of laura venturini’s weekly song challenge! Thanks for tagging me Laura!
After that, I will go make a cup of tea, because I am not able to sleep, and hot tea soothes me. And it soothes my alters, so tea it is!
Then, I might have a snuggle with nitro, if I can get him to wake up! He always makes me feel better. I am sure he wont object if I want to pet him and snuggle him! He loves pets and scratches!
After that, I think I’ll read a chapter or two of my book. Maybe have a shower, maybe put on some nice smelling lotion, I have my lovely rose scented one, that always reminds me of my therapist eileen, who I miss a lot right now!
I will be ok! I am not giving up or giving in to the darkness or dark emotions and thoughts!I can beat them! I got this! I can do it!
I am strong! I am courageous! I am a fighter!
https://wordofthedaychallenge.wordpress.com/2019/08/14/wellbeing/
 |
Virus-free. www.avg.com |
Therapy Bits 
Leave a reply to Paula Light Cancel reply