Therapy Bits

So its midnight. I am not able to sleep tonight. I think I been binge watching too much Netflix, lol. I am not able to switch off now. I was watching 13 reasons why. I watched one episode of that, and the other thing I was watching was fuller house. I just put on the radio, and turned off my tv. So hoping that is going to help. I have been reading email and blogs. That is keeping me busy while I cant sleep. I am anxious about therapy tomorrow morning. I know we have a lot to work on. Some insiders are really struggling, and we need to do some work with them to make sure they are ok and we don’t have a repeat of this weekend next week or during this week. I’d prefer to be stable if I could, thank you very much. So the plan is go in and work on some deep issues, and inside issues, and hope we can come up with some answers, and maybe a solution or two to the problem of memories hitting us hard, and overwhelming us. Other than therapy tomorrow morning, I have no plans for tomorrow. I am thinking if I don’t sleep much tonight, that when I get home from therapy tomorrow I can nap. I mostly always nap anyway after therapy. I am always so drained after it. I plan to come home, eat and then go for a nap and maybe read for a while. If this anxious feeling would just go away I’d be able to sleep, probably. I made a cup of hot chocolate for the kids. I can feel some of the youngest insiders in the system stirring. They aren’t feeling great tonight, so I made hot chocolate for them with marshmallows in it. That seems to make them happy so that is good. I am glad something is making them feel good. Well I’d better get going now, and hope I sleep soon.
Good night all!
❤