Therapy Bits

I feel human again

Published by

Carol anne

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So after breakfast and a shower I now feel human again.

I am still feeling overwhelmed but I am trying, and trying counts right?

I had a nice bowl of porridge with pears in it for breakfast. That warmed me up.

The weather is rainy here so that isn’t helping. I have to go out in it later this afternoon. I have to go to Iceland which is a store that sells frozen foods. I need to buy some slimming world meals. My sis is taking me.

So I need to somehow get to where I am ok enough to go. I can do this. I just have to push myself harder.

The shower felt nice too. I enjoyed it. I let the hot water pour down on me. That is so healing.

Now to tackle the inside chaos. Lots of kids crying, panicking, etc.

I just keep telling myself I can do this. I can and I will.

20 responses to “I feel human again”

  1. Bee Halton Avatar
    Bee Halton

    Sending all of you a hug and good energy. You are strong! You can do it!!!!

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    1. manyofus1980 Avatar
      manyofus1980

      Thanks Bee! I am hoping for the best! xo

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      1. Bee Halton Avatar
        Bee Halton

        😚

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      2. manyofus1980 Avatar
        manyofus1980

        Love to you hun! 😀

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      3. Bee Halton Avatar
        Bee Halton

        😊👍 too

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      4. manyofus1980 Avatar
        manyofus1980

        thanks! 😀

        Like

  2. Liz Avatar
    Liz

    You can do this, because you are stronger each time you try.
    A good start there to the morning. You have done some things that have fed your senses in a positive way, you have ate porridge with pears; taste.
    You have had a shower and felt the warmth of that shower.
    You are using positive affirmations to remind you are safe and that you can do this. Xx

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    1. manyofus1980 Avatar
      manyofus1980

      It worked! I feel ok now! I am not feeling so bad at mo. thank god! xo

      Liked by 1 person

      Reply
      1. Liz Avatar
        Liz

        Good. Lovely to hear. Have a good night. X

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      2. manyofus1980 Avatar
        manyofus1980

        Thanks Liz. I am actually feeling good. Which is surprising as I thought I’d feel awful tonight as its a bad date for me. xo

        Liked by 1 person

  3. Donné Avatar
    Donné

    You’re a strong, wonderful person. You matter

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    1. manyofus1980 Avatar
      manyofus1980

      Thank you! ❤ you are so lovely to say something so kind xo

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      1. Donné Avatar
        Donné

        Its true… you are with us for a reason. Stay authentically you… always. You’re important.

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      2. manyofus1980 Avatar
        manyofus1980

        Ah thanks! So are you! ❤

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  4. neuronerdal Avatar
    neuronerdal

    Trying definitely counts! Glad you’ve done a bit of self care, soothing with nice warm food and a shower, a great start to the day.
    safe ((((hugs)))) to anyone who needs one, especially any of the upset ones inside, I hope you all find something to make you smile today and to feel warm and safe xox

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    1. manyofus1980 Avatar
      manyofus1980

      Well right now its nitro whose making us feel safe and warm! We just gave him a treat and he’s very happy so now we are too! xoxo

      Liked by 1 person

      Reply
  5. debrakate Avatar
    debrakate

    If it’s just the kids in the system that are upset, maybe you can get some of the calmer insiders to help you out with them, so you can do what you need to do. xxx

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    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Well it was earlier, but now its more than just the kids, but I’m on it, I have jade helping me. xoxo

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      Reply
  6. angellic23 Avatar
    angellic23

    I know you can. Maybe we can encourage each other. Myra

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    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Yes. I am sure we can. I’d like that. xo

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      Reply

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Thank you for reading, liking, and commenting to my posts.  It is very appreciated.

I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD.  Therapy can be very expensive.

If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:

Manyofus1980@gmail.com

Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.

Again thanks for visiting!

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