I didn’t go volunteering today. I just couldn’t.
My mood never picked up. I felt really really off. Just was feeling overwhelmed, very much so.
So I called the office and told them I wouldn’t be in.
And then I went to bed. And I actually slept for like 3 hours. And now that I did that I am feeling a little bit better.
Not 100 percent better, but a little at least.
When I woke up I ate something. And then I made a cup of tea.
I think I just have to be nice to myself today. Do a little self care.
Tomorrow I will see dr. Barry. I am thinking I really need to see her. I am actually pretty excited for my apt tomorrow.
Hopefully it will help and I will feel much better after it.
🙂
❤
12 responses to “I didnt go”
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I’m so sorry you feel overwhelmed, I do hope therapy helps tomorrow. Feel better Carole-Anne. 🙂
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Sorry you are having a rough day! It was so important you do some things for you. I’ll think positive thoughts for you
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Thanks hun! I appreciate it! xoxo
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It’s good you felt at least a bit better after sleep. I also really hope DR Barry will be able to help. 🙂 Hugs. 🙂
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I hope so but I think she will. Seeing her always makes me feel better. xxx
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I hope things all look up for you soon!
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Self care is good 😘 wish we lived closer we would do an old.fashioned pamper me spa day. (((Hugs)))
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Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
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