Therapy Bits

soothing

Published by

Carol anne

on

well I decided to make myself a latte, to comfort myself since I cant get rid ofthis awful anxiety.
i’ve already eaten badly today, so i’m sure one latte wont make a huge difference in the grand scheme of things.
Plus, it will make me feel good. Call it self care.
So now I am sitting here enjoying it. I wanted a hot chocolate but I dont have any in the house right now, so a latte will have to suffice.
Hoping I start to perk up soon. I plan on staying up since there really is no point in trying to sleep. I’m not able to breathe too good so I know I wouldnt be able to sleep if I tried.

4 responses to “soothing”

  1. G. Collerone Avatar
    G. Collerone

    Have you ever tried concentrating your breathing when anxious? Not really taking deep breaths or anything but just noticing the rhythm? I find that helps to calm me down. Doesn’t always work but thought I’d pass it on. Taking deep breaths and stuff makes me dizzy so I can’t do it

    Like

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      no never tried that but its a good idea! thanks!

      Liked by 1 person

      Reply
  2. eirlysgwenllian Avatar
    eirlysgwenllian

    Hope you felt a bit soothed after tat latte, and that you got at least some sleep.

    Like

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      got a little sleep, 3 hours, so not much. feeling ok though. and yes I was very soothed after it. xo

      Like

      Reply

Leave a reply to G. Collerone Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Thank you for reading, liking, and commenting to my posts.  It is very appreciated.

I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD.  Therapy can be very expensive.

If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:

Manyofus1980@gmail.com

Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.

Again thanks for visiting!

Let’s connect On Socials

Subscribe Via Email

Subscribe to read the latest post from Therapy Bits!

Recent posts

Participatory Badge For Photos For Journals

p4j participant badge

What I’m Currently Reading

Blog Stats

1,001,138 hits

Top Posts & Pages

A man who has positively impacted my lifeDecember 18, 2025Carol anne
Preparing to start my dayDecember 15, 2025Carol anne
I hit 1 million!December 18, 2025Carol anne

Categories

Abuse survivor Alters Anxiety Blindness blogger Blogging Challenge creative writing Depression Diary Did Disability Disabled Dissociation Dissociative identity disorder Dogs Emotions Family Feelings fiction Food Fun Healing Life Lifestyle Love Mental health Mental illness Personal Poem Poetry Prompt prompts PTSD questions Quotes Recovery Sleep Support Therapy Thoughts Trauma Wordpress writer Writing