Therapy Bits

feeling anxious

Published by

Carol anne

on

my anxiety is building. i can feel my heart doing little jumps in my chest. and my hands feel clammy, my breath is shallow and i cant breathe deeply.
ug. i hate this feeling.
time for a cup of tea, I think.
I’ve already had a nice long hot bubble bath, and that didnt help any.
Cant put my finger on whats making me anxious though, which isnt helping.
ug, sigh, sigh sigh.

10 responses to “feeling anxious”

  1. inamessyworld Avatar
    inamessyworld

    I feel that most days, when you just don’t know what it is, but the anxiety gets to you.
    Much love to you ❤ Take care of yourself.

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Thank you. And I am sorry you feel that way to most days. XXX

      Liked by 1 person

      Reply
      1. inamessyworld Avatar
        inamessyworld

        Thank you – Here’s hoping things get better soon. X 💝

        Like

  2. kimberlyf Avatar
    kimberlyf

    Oh I hope you are able to calm yourself. Anxiety is just not a pleasant feeling. I know how much it can level me. Be gentle with yourself. Hugs!

    Like

    Reply
  3. debrakate Avatar
    debrakate

    I hope the tea helped. I wonder if some insider was anxious and you were getting the overflow. xxx

    Like

    Reply
  4. Secret Keeper Avatar
    Secret Keeper

    The worst is when you can’t figure it out…you just feel it. I’m so sorry. I hope the tea helps.

    Like

    Reply
  5. Swinging On a Star Avatar
    Swinging On a Star

    it probably has something to do with your parts. honestly. try asking them. hope you feel better. 😉

    Like

    Reply
  6. socialworkerangela Avatar
    socialworkerangela

    Hugs

    Like

    Reply
  7. kaselea Avatar
    kaselea

    I definitely understand. The thumping of the heart, feels like anyone could hear it. Breathe in.. Slowly. Take care of yourself x

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Thanks. It can be so hard. Thanks for understanding. xox

      Liked by 1 person

      Reply

Leave a reply to socialworkerangela Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Thank you for reading, liking, and commenting to my posts.  It is very appreciated.

I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD.  Therapy can be very expensive.

If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:

Manyofus1980@gmail.com

Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.

Again thanks for visiting!

Let’s connect On Socials

Subscribe Via Email

Subscribe to read the latest post from Therapy Bits!

Recent posts

Participatory Badge For Photos For Journals

p4j participant badge

What I’m Currently Reading

Blog Stats

1,000,992 hits

Top Posts & Pages

When I'm dead, I hope people sayDecember 14, 2025Carol anne
A man who has positively impacted my lifeDecember 18, 2025Carol anne
I hit 1 million!December 18, 2025Carol anne

Categories

Abuse survivor Alters Anxiety Blindness blogger Blogging Challenge creative writing Depression Diary Did Disability Disabled Dissociation Dissociative identity disorder Dogs Emotions Family Feelings fiction Food Fun Healing Life Lifestyle Love Mental health Mental illness Personal Poem Poetry Prompt prompts PTSD questions Quotes Recovery Sleep Support Therapy Thoughts Trauma Wordpress writer Writing