feeling anxious

my anxiety is building. i can feel my heart doing little jumps in my chest. and my hands feel clammy, my breath is shallow and i cant breathe deeply.
ug. i hate this feeling.
time for a cup of tea, I think.
I’ve already had a nice long hot bubble bath, and that didnt help any.
Cant put my finger on whats making me anxious though, which isnt helping.
ug, sigh, sigh sigh.

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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