Therapy Bits

i did what eileen suggested, i got up and i went out of the house. i went to the basement club. i am here now. its quiet here not many members are in yet because its early. today is their open day, they have an open day once a month where anyone can come in and view the place get information etc. i’m happy i came out. i didnt realise how much i’d missed the place. it was actually my mom who convinced me to go. she called me and i was still in my PJ’s and she said to me that I should get out of the house. I think she was worried about me isolating. I had a bad night with flashbacks and emotions coming up and I just felt like crap. I didnt stay awake after I wrote the blog post at 2 AM I went back to bed and I was able to go back to sleep so that was good. I plan on staying at the basement club for the entire day today. Until about 4 PM. Then my friend Norma is coming over tonight to my house for a few hours. I think Eileen will be proud of me. I am taking care of myself. I am looking after my mental health. That is what she told me to do. Stay well, make sure I keep myself well.

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