Therapy Bits

I did not sleep last night, so I am not going to think twice tonight about taking some Haldol to put me to sleep.

I am exhausted.

And I can feel a migraine coming on. I will drink some coffee, caffeine always helps my head.

I had my appointment with my community mental health nurse Sarah this morning.

She didn’t end up bringing the student with her because the student had to do some online training, and if he came out to my house he wouldn’t have been back in the office on time for the training, so he stayed in the office.

We had a really great appointment, I felt so much better after our chat.

I decided just now to wash my hair, because I like it when my hair smells good.

It is raining again today and we’re supposed to have a lot of rain this afternoon.

Thankfully I won’t be out in it.

I don’t have to go out now until Friday. I am going to relax for the day and also tomorrow too.