Therapy Bits

My choice to heal and recover from my mental health struggles has been one of the most courageous decisions I’ve ever made. For a long time, I carried my pain quietly, believing I had to bear it alone, but I’ve learned that seeking help is a strength, not a weakness. Healing has not been a straight path—there are days of progress and days of setback—but each step teaches me patience and compassion with myself. I am beginning to see that recovery is not about erasing the difficulties I’ve faced, but about building resilience and learning to live with more balance. Choosing to prioritize my well-being has opened the door to hope, self-discovery, and deeper connections with others. Most of all, it reminds me that I deserve peace, and I am worthy of the life I am working toward.

Sunday’s Six Sentence Story Word Prompt! – GirlieOnTheEdge’s Blog