What’s the most fun way to exercise?
Dance, dance, dance!
I love shaking my bootie!
I put on music when I am home alone, and I dance to it.
It is a great way to stay fit and healthy!
I also love to swim, but I don’t do that much nowadays.
And of course, walking, I love walking.
Nothing like getting out for a brisk walk on a summers day.
It really energises me.
Those are just a few ways I enjoy exercising.
I’ve always thought dancing to be a wonderful form of exercise ~ for the mind and heart, too, because it gives us the same release as does, say, splitting wood or a good workout on a gym machine, but we’re doing it in a much more flowing, harmonious way.
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I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
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