What’s the most fun way to exercise?
Dance, dance, dance!
I love shaking my bootie!
I put on music when I am home alone, and I dance to it.
It is a great way to stay fit and healthy!
I also love to swim, but I don’t do that much nowadays.
And of course, walking, I love walking.
Nothing like getting out for a brisk walk on a summers day.
It really energises me.
Those are just a few ways I enjoy exercising.
I’ve always thought dancing to be a wonderful form of exercise ~ for the mind and heart, too, because it gives us the same release as does, say, splitting wood or a good workout on a gym machine, but we’re doing it in a much more flowing, harmonious way.
LikeLike
Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
Subscribe to read the latest post from Therapy Bits!
1,000,514 hits
Abuse survivor Alters Anxiety Blindness blogger Blogging Challenge creative writing Depression Diary Did Disability Disabled Dissociation Dissociative identity disorder Dogs Emotions Family Feelings fiction Food Fun Healing Life Lifestyle Love Mental health Mental illness Personal Poem Poetry Prompt prompts PTSD questions Quotes Recovery Sleep Support Therapy Thoughts Trauma Wordpress writer Writing
Therapy Bits 
Talk to me! I love comments!