Therapy Bits

I spent yesterday in my bed. I mean I got up and went to therapy, and I came home exhausted, but that wasn’t why I ended up spending almost 24 hours in bed.

The reason I ended up in my bed for almost 24 hours was due to getting a very bad migraine.

The pain I had was horrific.

I couldn’t function, I had to just lie there in the dark.

Thankfully it is gone now. I was able to get up, fix myself some food, and eat it.

I am not going to do much this evening, just chill out.

I see my psychiatrist Dr. Barry in the morning. I have a 9:30 appointment.

That means I’ll have to leave my house at 8:45.

My community mental health nurse Sarah rang me yesterday, and we scheduled an appointment for the 8th of April.

She’s going to do a home visit.

I was supposed to be working this afternoon on friendly call, but that never happened, as my head was still hurting.

So yeah, that is why I’ve been quiet on here.