How often do you say “no” to things that would interfere with your goals?
Not too often, is my honest answer.
I’m pretty bad at saying no to things.
I tend to be a people pleaser, even to the detriment of my own mental health.
It is something that I am working on in therapy.
I just have a really hard time saying no to people in general.
If someone asks me to do something, or to help them out, the likelihood is I’ll say yes to it.
Even if it interferes with my own plans and goals.
Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
Subscribe to read the latest post from Therapy Bits!
1,000,812 hits
Abuse survivor Alters Anxiety Blindness blogger Blogging Challenge creative writing Depression Diary Did Disability Disabled Dissociation Dissociative identity disorder Dogs Emotions Family Feelings fiction Food Fun Healing Life Lifestyle Love Mental health Mental illness Personal Poem Poetry Prompt prompts PTSD questions Quotes Recovery Sleep Support Therapy Thoughts Trauma Wordpress writer Writing
Therapy Bits 
Leave a reply to Sadje Cancel reply