Therapy Bits

Weekly smile 4th November

Published by

Carol anne

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Trent runs the weekly smile prompt each week, and I am participating this week. Check out Trent’s post below for the guidelines.

https://trentsworld.blog/2024/11/04/the-weekly-smile-for-november-4-2024-weeklysmile/

I’m smiling today because I have had a lovely day. My PA Frances came back to work. I had a nice heart to heart with my mom. I enjoyed a big plate of chili that my sister made for me. I took a nice hot shower to calm my anxious thoughts. Now my anxiety has lessened considerably. For that I am so grateful.

What made you smile today?

9 responses to “Weekly smile 4th November”

  1. willowdot21 Avatar
    willowdot21

    Thats really good I am pleased for you 😊😊😊

    Liked by 1 person

    Reply
    1. Carol anne Avatar
      Carol anne

      Thanks, Willow 😆😘😘

      Liked by 1 person

      Reply
  2. Ana Daksina Avatar
    Ana Daksina

    People smiled at me today.

    Like

    Reply
    1. Carol anne Avatar
      Carol anne

      Awesome Ana! You deserve that! 🙂

      Liked by 1 person

      Reply
      1. Ana Daksina Avatar
        Ana Daksina

        Thank you, dear heart.

        Like

      2. Carol anne Avatar
        Carol anne

        Always welcome 🙂

        Liked by 1 person

  3. Sadje Avatar
    Sadje

    That’s wonderful my friend.

    Liked by 1 person

    Reply
    1. Carol anne Avatar
      Carol anne

      thanks, Sadje 🙂

      Liked by 1 person

      Reply
      1. Sadje Avatar
        Sadje

        😍😍😍

        Like

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Thank you for reading, liking, and commenting to my posts.  It is very appreciated.

I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD.  Therapy can be very expensive.

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