Therapy Bits

I am joining in with Di’s 3 things daily word prompt.

Today our 3 words are:

Worry

Anxious

Emotional

https://pensitivity101.wordpress.com/2024/06/14/fibbing-friday-14th-june/

❤

In the depths of anxiety, I’m lost and alone

A sea of emotions, a torrent that’s overgrown

The weight of worry, a heavy chain to bear

A constant grip that leaves me feeling bare

I try to cope, but it’s hard to face

The overwhelming darkness that takes its place

Depression’s shadow looms, a constant fear

That I’ll be trapped, forever stuck in this year

But still, I hold on to hope, a glimmer of light

A chance to rise above, to break through the night

I challenge myself to find the strength to face

The isolation that threatens to consume my space

With every step, I find my courage grow

A sense of resilience that helps me let go

Of the weight that’s holding me down, the pain that’s real

And slowly, slowly, I start to heal

Recovery is a journey, not a destination

A path that’s paved with struggles and frustration

But with each step forward, I find my footing strong

And the grip of anxiety begins to lose its hold

I’m learning to cope, to find my inner voice

To speak up against the darkness that I’ve chosen

To rise above the worry, the fear and the pain

And find my way back to the surface again

I’m finding my strength, my courage and my might

And slowly, I’m emerging from the dark of night

I’m healing, I’m recovering, I’m finding my way

And with every step forward, I’m breaking free from the grasp of anxiety’s sway.