HI GUYS
ITS ME LIZ. I AM NOT OK. I AM HAVING SELF HARM URGES. I WAS SLEEPING, BUT I HAD A NIGHTMARE AND IT LEFT ME REELING. NOW I WANT TO CUT SO BAD. DON’T WORRY, I’M SAFE. I’M NOT GOING TO CUT. I’LL READ, AND WRITE INSTEAD. HOPEFULLY THE URGES WILL PASS SOON. THIS SONG IS HOW I AM FEELING RIGHT NOW. I AM SO THANKFUL FOR THIS BLOG, AND FOR MUSIC.
SEE YA GUYS, OFF TO READ NOW!
You’re doing the right thing by distracting until the urge passes. It can be such a difficult thing to deal with (I’ve been there before).
My psychologist suggested an app called calm harm, it might be helpful for you, too. It can help give you activities to “ride the wave” and keep track of the times you guys feel this way.
Hope you all stay safe. I wish you all the best.
I won’t, and thank you! Xo
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You’re very welcome Carol Anne
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That’s good to know. You all take care 💕
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Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
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