Therapy Bits

Well, I don’t want to do this but…
I do have to abjure that coffee after 7 Pm will definitely cause insomnia.
Much as I hate to admit it!
And what did I do tonight? I drank it after 7 PM!
So now if I am unable to sleep, its totally my own fault. I couldn’t resist, I just had to have it.
Mainly I had it cause I was falling asleep on the couch, while watching the news, that is until mom called me and the phone shocked me awake.
Nothing like a loud ring of a phone to jolt you back to reality!
Its ok though, if I cant sleep tonight, it wont matter, my only thing I am doing tomorrow, is going to visit my friend Norma, and if I am very tired, that wont matter, I can do that in the afternoon tomorrow, leaving the morning…