How do you unwind after a demanding day?
I either sit on my recliner and wrap a blanket around me, sip a mug of hot chocolate, and read, or else I take my book to bed, and curl up under my duvet to read it.
If I’m not doing that…I take a hot shower, put on some nice scented lotion, and then I lie on my bed and do a guided meditation.
Excellent advice 💜
LikeLike
Thanks Willow! ❤
LikeLike
Thank you Cheryl! 🦋🦋👍👍
LikeLike
Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
Subscribe to read the latest post from Therapy Bits!
1,001,045 hits
Abuse survivor Alters Anxiety Blindness blogger Blogging Challenge creative writing Depression Diary Did Disability Disabled Dissociation Dissociative identity disorder Dogs Emotions Family Feelings fiction Food Fun Healing Life Lifestyle Love Mental health Mental illness Personal Poem Poetry Prompt prompts PTSD questions Quotes Recovery Sleep Support Therapy Thoughts Trauma Wordpress writer Writing
Therapy Bits 
Talk to me! I love comments!