My therapist told me about a great author during our session this week.
Her name is Deb Dana.
She founded polyvagal theory and she has written a few books on the subject.
I bought three of them for myself.
Polyvagal theory is a particular practice to help calm the nervous system, regain safety, and connection.
Eileen has been incorporating some of the polyvagal theory exercises in our work.
Its very interesting, and I am excited to read Deb Dana’s books.
The more I can learn about how my nervous system reacts, and how it is treated during therapy is beneficial to me.
Therapy Bits 
Talk to me! I love comments!