I got out for a nice long walk with Nitro this morning! I was so proud of myself.
I walked for 1.7 miles!
I felt amazing afterwords!
I got out before the heat really hit too! So it was warm, but not too warm!
Tomorrow I plan on doing a shorter walk of 1.2 miles, just because I have to go grocery shopping and there might not be enough time.
I am also planning on exercising again later this evening on my treadmill! Not sure how long I’ll walk on it for but hoping for at least a mile!
Nitro is exhausted now! But he needs the walks to keep his joints working.
I need them too so that I can get rid of my flabby stomach!
4 responses to “Walking!”
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I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
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