I am so anxious! I feel absolutely terrible!

I want to cancel my therapy session this morning! That’s not a good sign, as I almost never want to do that. I’m not gonna cancel it, but I really don’t feel up to having a session this morning.

However, I’ll push on through. I’ll tell Eileen how I am feeling. Maybe putting words on it is going to help me. I hope so!

I have 3 hours before the session. I need a cup of coffee and a good cry. I really feel like shit!

Is anyone around? Could use some support if you are!

22 responses to “Feel like cancelling therapy!”

  1. Sheree Avatar

    Make that cup of coffee, sit down and try and compose yourself. You know that talking it through with Eileen is going to help you. Sending you hugs and healing thoughts.

    Like

    1. Carol Anne Avatar

      Your so right and I am going to go to therapy. I wont cancel it. I need the support. Enjoying my coffee now and am feeling a little brighter. X

      Liked by 1 person

      1. Sheree Avatar

        Glad to hear it.

        Liked by 1 person

      2. Carol Anne Avatar

        😙💜💜

        Liked by 1 person

  2. Astrid Avatar

    I’m here and feeling very sorry for you re your anxiety. This all sounds so hard. A thought though it might be far off base, but could something from your past be triggered by this self-isolation thing?

    Liked by 1 person

    1. Carol Anne Avatar

      Yes I think it is, I think I’m being very much triggered by it

      Like

  3. Liz Avatar
    Liz

    I think I’m a bit late now but good luck! I’m sure you’ll feel so much better and so proud of yourself for going ☺️ Treat yourself this afternoon for having been so brave this morning x

    Like

    1. Carol Anne Avatar

      I never went! Got too overwhelmed! Couldn’t face it! X

      Liked by 1 person

      1. Liz Avatar
        Liz

        That’s okay ☺️ Sometimes we need to know when to say no. Still look after yourself and treat yourself this afternoon x

        Like

      2. Carol Anne Avatar

        Thanks, will try to, Xx

        Like

  4. jmarie1974 Avatar

    thinking off you hun. x

    Like

    1. Carol Anne Avatar

      Thanks Hun xoxo

      Liked by 1 person

  5. eirlysgwenllian Avatar

    Oh, I’m so sorry, you must really have a lot of anxiety if you want to cancel therapy. I’m sure Eileen can help, and I am really glad that you want to be brave and push through it anyway. It will pay off and I think you will feel better after talking to Eileen.

    Like

    1. Carol Anne Avatar

      I chickened out of it. Didn’t go at all. Sigh. I will go next week I guess. Xxx

      Like

  6. Sadje Avatar

    Stay positive Carol. Coffee always help.

    Like

    1. Carol Anne Avatar

      Sure thing I love my coffee sadje! Xxx

      Liked by 1 person

      1. Sadje Avatar

        ☕️☕️☕️

        Like

    1. Carol Anne Avatar

      Hug! Thanks! x

      Like

    1. Carol Anne Avatar

      Thanks Nova! Xxx

      Like

Leave a reply to Astrid Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Thank you for reading, liking, and commenting to my posts.  It is very appreciated.

I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD.  Therapy can be very expensive.

If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:

Manyofus1980@gmail.com

Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.

Again thanks for visiting!

Let’s connect On Socials

Blog Stats

1,001,038 hits

Top Posts & Pages

When I'm dead, I hope people sayDecember 14, 2025Carol anne
Preparing to start my dayDecember 15, 2025Carol anne

Categories

Abuse survivor Alters Anxiety Blindness blogger Blogging Challenge creative writing Depression Diary Did Disability Disabled Dissociation Dissociative identity disorder Dogs Emotions Family Feelings fiction Food Fun Healing Life Lifestyle Love Mental health Mental illness Personal Poem Poetry Prompt prompts PTSD questions Quotes Recovery Sleep Support Therapy Thoughts Trauma Wordpress writer Writing