I am finally on a good sleep schedule! I got a great nights sleep last night! I slept from 8 Pm until 4 AM! It was amazing! I feel so good having had that sleep!
I was exhausted because on Monday night I didn’t sleep a wink!
I am determined to keep this going! What I am going to do is go to bed each night at a decent hour, even if I don’t feel tired! I will try to sleep even when I think I cant!
Its got to work well I think it will!
What I am also going to do is not drink any caffeinated drinks after 6 PM!
My new med is working well! I am less anxious on it!
❤
9 responses to “I must be doing something right!”
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That’s great.And pls let us know if this strategy works coz even I get sleep very late at night.Even I’ll try it then
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Yay I am also happy that I did!
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So pleased about the sleeping. It will do you so much good.
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Wow, what a great news! I’m so very happy. 🙂
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Yep its fab! ❤
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That’s so good to hear!
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Thanks, viola! ❤
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Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
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Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
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