Hi everyone
Its Sienna! I know I dont post often but, here I am!
I want to start doing a daily gratitude post on my blog again, I used to do it regularly, then I wasnt out in a while, so didnt have a chance to do it
In our system, I look after the self care things that we do. I come out and I make sure we’re getting enough self care activities in, and enough me time, so we can replenish ourselves.
Its tough, because sometimes there isnt much time to do self care things, but each day I try to do something, one thing even, that will benefit our mental and physical wellbeing.
I used to also do up a list of things I’m grateful for at the end of each day, and I want to restart that up again on our blog. So my contribution to our blog from now on is going to be just that, a gratitude list each day, and maybe some posts about self care, too!
So heres our gratitude list for today! In no particular order, I am grateful for…
Mom! She has helped us immensely and without her we wouldnt be able to do half the things we can do now!
Our dog nitro! His waggly tail, and sweet doggy kisses, keep us going on our bad days.
Rain! I love the rain!
Music…I love listening to it, apple music is my favourite thing to listen to.
Reading! Books help us escape!
My health! I am happy we’re healthy!
A therapist who cares so much about us!
Hot food to eat!
Our house!
Being loved!
Finding joy in the small things!
Taxi’s! They help us get around!!
Our PA!
So thats it for now! What are you grateful for today?
❤
Until next time, adios!
Sienna, age 22
Therapy Bits 
Leave a reply to Carol Anne Cancel reply