Therapy Bits

I am on a downswing. It started actually on Sunday night with just feeling "meh". Monday I was so unproductive, I went to therapy, but I literally dragged my ass to therapy. I was on the couch in my pj’s until noonish on Tuesday and Wednesday. Same for today but I’ve got a little irritation going on. I can’t help but wonder if the downswing has to do with all of my symptoms that have been going on this month. I mean, there is only so much a person can take before enough is enough. I did do some self care earlier tonight.

I need to pull myself together, because I need to volunteer tomorrow. but I’m just not in the headspace, and my Mood is just really flat, and merky. And who even knows if I am going to be in the right headspace tomorrow.

I just hate getting low. I never know how low I am going to end up.