Therapy Bits

This morning I went out with my PA Frances.

I really had to push myself to go out, because mentally I wasn’t feeling good.

But I pushed myself, and I even walked from my house to the shopping center.

That was a 30 minute walk. We did over 3200 steps.

So I felt good that I did some exercise.

At the store I got a cake and a coffee, Frances didn’t want anything.

The cake was lovely, it was a toffee and caramel slice.

We didn’t walk back home, I got a taxi, but I’m glad I decided to go out.

I’m in a much better space mentally now.

I even managed to do a few hours of work on friendly call!

My plan for the afternoon is to catch up on blogs, write some for mine, read a book, and then maybe watch a show this evening.

I have my community mental health nurse Sarah dropping by tomorrow afternoon.

I’ll be glad to see her.

And I also slept good last night, which was nice, as good sleep always makes me feel better.