Therapy Bits

I’ve decided not to go to my parents house for the weekend. I need a few days to myself. Plus, my dad is not well, and he’s very moody. I can’t handle that right now. Mentally I am not doing so good, and I know if he starts yelling at me I’ll crumble.

Plus yelling is a huge trigger for us. So my best bet is to stay home. Mom wanted me to come over, but I told her I’d prefer to stay home.

She said she’d either call over to me on Saturday or on Sunday.

I’m meeting my PA Frances in the morning, I have to go grocery shopping. I tried to make a list of what I need, so that I don’t overbuy. I didn’t get very far with that.

I just know I’m going to forget something, when I am going around the store trying to remember everything that I need.

I am craving doughnuts. I think I’ll buy some with my groceries tomorrow.

I’m expecting some packages in the mail. They are coming from the UK, and it has been two weeks now since my friend mailed them. I have not gotten them yet, and I’m kinda worried.

I hope they’ll show up tomorrow.

I don’t feel very good right now. I just feel a little anxious. I took my meds. Hoping they’ll kick in soon.