Therapy Bits

I try to be kind, always. I try to do random acts of kindness for people when the opportunity comes up.

Lately, my random acts of kindness have centered on giving people my time. In my volunteer job, I listen to people, people who wouldn’t otherwise have anyone to talk to.

I let them talk, empathise, and listen and be present with them.

Sometimes it is hard, as my own struggles get in the way, but when I go to work each day I give 100 percent.

Nothing less.

Other random acts of kindness that I’ve done lately for family and friends ar:

Promoted a friend’s new book

Treated my PA Frances to a hot chocolate

Complimented my niece.