I am going to write a list of the self care goals I’d like to achieve today. Hopefully writing them down will help me get them crossed off and achieved.
Exercise for 30 minutes
Read for an hour
Journal
Write a gratitude list.
Drink 2 litres of water.
Wash my hair.
Email a friend.
Hoping that I can get to all of these goals today, but if not, that is ok, too.
Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
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