Therapy Bits

This is a post in response to Esther Chilton’s writing challenge, where she’s asking us what our plans are for 2025.

https://estherchilton.co.uk/2024/12/18/writing-prompts-45/

My biggest goal in 2025 is to lose some weight, and get fitter!

I’m going to do this by dieting not officially, but I’ll be more mindful of the food I put into my mouth. I’m also going to exercise more, mainly by walking, I have a treadmill, so my plans are to walk on it daily.

I also am hoping to get my blood sugars under control, because, they’ve gotten rather high in the last few months.

I’m hoping to stay out of the hospital, and hoping that my overall mental health will be stable.

I mean, I can’t really predict that. But it is my hope that I can stay as stable and as well as I possibly can be.

I’m also hoping to do a lot of deep trauma work in therapy. We did a lot this year, but I’m hoping that next year we can go even deeper.

I’d like to set myself a reading challenge, so I think I’ll do that on January 1st. I’d like to read 100 books in 2025.

I’m hoping that by my birthday in mid April, that I’ll have dropped about 2 stone, and that I’ll be much fitter.