Therapy Bits

Daily writing prompt

What will your life be like in three years?

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3 years from now I hope I’ll be a lot further in my healing than I am now. I will have had a lot of therapy, so I hope that will help me to heal and grow as a person. I hope to still be volunteering. I hope my memories of my past won’t bother me as much as they do now. Hopefully I’ll have processed a lot of them with my therapist using EMDR. I hope my anxiety won’t be as severe as it is right now. I am hoping I can do more stuff like meditating, reading self help books, using grounding techniques, to help my anxiety. I hope I’ll have more internal cooperation with all of my alters. I’m hoping that we can work together and keep working on internal communication so that we can work as a team. I hope to maybe have another dog. Whether that is just a pet dog or a guide dog I don’t really know, but I do want a dog in my life. I hope to still be working with my current psychiatrist Dr. Barry. I hope to be more stable, and to not be dealing with flashbacks, nightmares, and mental instability on a regular basis. I hope to be on less meds for my mental health. I hope my physical health has improved, my diabetes is more under control. I hope to have lost some weight, and be fitter. These are my hopes for the future, 3 years from now.