Therapy Bits

As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back amd your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet.

Is there a big change in your body since reading the previous paragraph? Notice how much you hold on. If you are doing it with your body you are doing it with your mind.

In this relaxed, comfortable position, say you yourself “I am willing to let go. I release. I let go. I release all tension. I release all fear. I…