I did not fall back asleep. I kinda dozed on and off for about an hour, but I was mostly awake, my thoughts kept spinning, I just wasnt able to settle.
Now its 6:45 and I am showered and dressed.
I am glad I have therapy this morning. I feel like I really need it. I hope I can find the words to talk. Sometimes my words fail me.
I know Eileen will help me find the words, or if I cant, then she’ll do something else, some other kind of creative thing.
I just took my morning meds. I’m getting much better about being consistent in taking them. I know I have to take them to make me feel better, so I am making an effort not to let dissociation or other memory issues make me forget the meds.
I hope you all have a good Monday!
If your struggling, know that I relate!
You arent alone!
Stay safe…
6 responses to “I never did fall back to sleep”
Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
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