I feel so agitated. I am very on edge.
I am due to get a call from my CPN Sarah at 4 PM! I am so glad she’s calling me today. I need the check in.
I am trying so hard to stay sane. Its not easy. I am losing control and losing my will to stay strong.
My mom needs me. I need to keep it together for her.
I think I will ask sarah to refer me to the weekend team. Dr. Barry said I could do that if I needed them.
My anxiety is starting to peak again. Its starting to go through the roof. I know if I dont try to distract myself and use some of my coping skills it will be really bad.
I dont want that to happen.
4 responses to “Distressed”
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I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
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