Hello my lovlies, how are you? I hope you are rocking your day no matter the challenges… because you can 🙂
Today’s poem is my experiment with bringing mindfulness into my life.
That’s How It Is
That’s how it is:
My body
My energy
My life
That’s how it is.
Self-improvement?
Not without self-care!
This is how it is:
My life
My energy
My Body
This is how it is.
You can find a spoken version on my YouTube channel. The video is unlisted but with this link you should be able to access it.
Happy Wednesday despite everything. Please stay safe, stay kind and remember: you rock!!!!
Therapy Bits 
Talk to me! I love comments!