I keep saying that I will move more. I will exercise more. Move my body more.
Then, do I do it? Nope.
I swear this upcoming week this Is going to change!
I am determined to make myself exercise. After all, I do own a treadmill!
How hard can it be to get on it daily?
If I can make time for everything else in a day, surely I can make time to walk on my treadmill?
Wish me luck!
https://lindaghill.com/2024/05/24/the-friday-reminder-and-prompt-for-socs-may-25-2024/
Best of luck my friend
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Thanks 💜💜
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It is worth it!
In my case, I started exercising in January 2023, upped my activity even more in September 2023, and started more exercises in January 2024. I’ve lost about 40 pounds in that time (31 of them since September 2023) and feel so much better!
In January 2023, Karla and I joined a gym and started exercising. In September 2023 I got a job that has me walking about 15 to 20 miles a week. Then in January 2023 I started exercising every day at home with weights and resistance bands.
When I started I had trouble walking very far and had trouble getting off the floor. Now I can walk as long as I want and getting off the floor is as easy as it was in the 20s (I’m 62 now)
You can do it, I’m rooting for you!
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That is fantastic! I’m so proud of you! Way to go! I know I’ll get there, I just have to set my mind to it and I will!
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Do you do anything to make it more fun, like listen to music or a podcast? TED Talks are 20 minute presentations by geniuses for geniuses ~ you’d love them. Ask for Jill Bolte Taylor’s “My Stroke of Insight” to start you off right 👌
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I think you’ll LOVE them!
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Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
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