Therapy Bits

Everyone wants to be a winner in life. But the road to success is not all smooth sailing. It is paved with challenges and hardship; every now and then life throws you in the deep end. When difficulties and failure knock you off balance even the best can crack under pressure. The reason why some people can rise to the occasion while others fail miserably is not their superior competence, knowledge or talent. It is their sheer mental strength that helps them to push through in trying times and keeps them afloat even in the face of the most challenging circumstances. Call it guts, will, courage or toughness. This mental ability to withstand pressure when hardest hit, is an important but often overlooked factor in achieving success.

Here are few things which mentally strong people do and you should do it too.

1. They practice gratitude.
2. They retain their personal power.