If you can, how often do you exercise every week?
Well, honestly? Right now, not much at all. I keep saying I’m going to change that. When I had Nitro it was easier, as he needed walking, and I’d go at least once a day.
Do you belong, or have you ever belonged to a gym?
Yes. I was a member of a gym for six months. That was when I was in slimming world, I did enjoy going, I used to walk on the treadmill, do the rowing machine, and the exercise bike.
Do you prefer to exercise alone or in a group I.E erobics?
I prefer to do it alone. I am lacking in confidence, and I hate how my body looks. Even when I was in the gym, I used to go in the mornings, early, before all the rush.
Do you enjoy it or feel it is something you ought to do?
I enjoy walking if I am in the mood. I do think too though that it is something we all should aim to do. To keep fit and healthy as we age.
Gratitude:
I am grateful that the new diabetes med Ozempic has finally arrived in my pharmacy and I will be starting it this coming Wednesday. I’m hoping to see fantastic results with it.
Written in response to the share your world prompt hosted by the wonderful Di over at pensitivity101
Share Your World 13th November | pensitivity101 (wordpress.com)
Therapy Bits 