Trying out yoga

I am going to try out yoga. I am starting a yoga group in two weeks time, it’s chair yoga. So gentle yoga for beginners. There is some standing involved but it is mostly sitting poses. I’m looking forward to taking up the challenge. Has anyone with a trauma history ever tried yoga? Even those of you who don’t have a trauma history, did you ever try it and if you did how did you find it?

The lady who is going to be teaching me used to be a psychiatric nurse so she is very familiar with people with mental health issues. I think she’ll be a good teacher.

I am feeling very positive about this new venture. It should be a good group and I am looking forward to doing it.