working on us week 13, sleep issues!

tonight for beckys working on us prompt, I am going to write a narrative, not exactly following the rules, but oh well. It is what it is, I just felt like writing down my thoughts on sleep and the issues surrounding it.
I dont sleep well at all. I suffer from dreadful insomnia. I also suffer from racing thoughts and super bad anxiety at night. I get intrusive flashbacks, nightmares, and really worrying thoughts, my mind goes 100 miles a minute at night. As soon as it gets dark, it starts. If I get 2 or 3 hours of sleep at night, its a lot. I do get a good night every now and then, but I have to be extremely exhausted for that to happen. Usually after 3 or 4 days of little to no sleep, I will crash hard, and it catches up with me.
I’ve tried a lot of things to help me sleep. Usually when I am unable to sleep I will write, I listen to music or watch tv or I read. I also sometimes take a hot shower, showering helps me calm down, and whenI write or journal it is theraputic.
I do take medication also to help me sleep. It mostly doesnt work though. I take fenergan and prazosin although the prazosin is going to be a no go soon and so I will move on to another med instead.
My symptoms always seem worse at night. I wish this wasnt the case. I know sleep is important so I do try to get it when I can.

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