so i did go to the gym today. it went really well there. the instructor was lovely. he showed my PA how to set up the weights machines. I did the exercises too he showed me how to use the machines and we tried out a few different weights. There are 5 machines, one for your shoulders, chest, two for your legs one for the backs and one for the fronts, and one for your arms. The one for my arms, I will be lifting 18 KG which is about 36 pounds of weight, maybe a little more. Once I do that for a while I can increase the weight, when I become fitter. It was hard but I think I can manage it. The way I’ll be doing it is to do 12 reps, 3 times. So do 12, take a break for a minute, do another 12, have another minute’s break and then do the last 12, and repeat for each of the five machines. My programme also includes cardio, 20 minutes on the treadmill and 15 on the bike. He said to try to aim to do the programme 3 times a week. I hope I can manage that. I’ll give it my best shot. I enjoyed my time there today. I was sweating when I was done. I drank a gallon of water when I finished lol. I’m going to go again tomorrow with my mom. I think I wont do the weights tomorrow though as mom doesnt know how to set them up. I can just do the cardio part of my programme instead.
I know I said I wasnt going to go volunteering today, but I gave in and I went. I am glad I did. They were down staff and were stuck so needed me so I am glad I decided to bite the bullet and go in. I got a taxi here on their account and my colleague trish is going to drop me home at around 4:45 today. Its quiet in the office today. Not too busy because there is hardly any staff in. There is only 2 of us making calls. I hope we can get them all done before the days end.
Moms making chicken curry and rice for dinner. I am looking forward to that. I love her curry. And I havent had it in a while so it will be nice to have that. I’ll be starving by the time I get to moms house. I did have a sandwich when I was out this morning. I had chicken, cheese and mayo on brown bread. It was nice. Very filling.
Well I’d better get back to my calls. Catch ya’ll later.