Maintain this week!

I maintained this week, didnt gain, didnt lose. But I am ok with that. A maintain is the next best thing after not losing, at least I am not gaining!

I am going to make a few minor changes this week to how I do things, so that I will get a loss next week. The main thing I am going to do is weigh out my milk, and exercise more. Other than that I seem to be doing ok, I am staying within my syns I am allowed 15 per day. I am eating the right types of food, loads of fruit and vegetables which is good for my weight loss.

I am also drinking tons of water, and I feel that next week it will show on the scales, so although it wasnt the best result this week, it was still a pretty ok week for me.

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We took a boat trip today

While we were in Kalarney national Park today we took a boat trip. We went to see the meeting of the lakes. It was really cool. Below are a few videos and pictures of our adventure, enjoy them πŸ’œπŸ’œπŸ’πŸ’“πŸ₯°πŸ˜œπŸ’•πŸ’•

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#writing prompt 32

I am participating in Sarah elizabeths writing prompt again this week! Sarah writes:

A day late and a dollar short, but

the best way to cool off is

*****

For me the best way to cool off is by drinking a cool bottle of water. I love water, especially when its icy cold.

I drink a lot of it. I try to drink 3 or 4 bottles a day.

On hot days, I drink more. I also like to have a cool shower if I am hot, and need to be cooled off.

What lets you cool off? What do you find is the best way to do it?

https://sarahelizabethmoore.org/2019/08/12/writing-prompt-32/

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Curious about drinking water?

Does anyone know if drinking water makes you lose weight? I’ve been drinking a lot of it. But I havent been losing. Does having a lot of water in the day make you retain fluid?
Just curious. I guess its still good to drink it though right?
I drink about 3 or 4 litres of water in a day!
So a lot of it!

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