Yep

We can safely say that after an hour of walking, I am totally and absolutely exhausted.

I am not at all fit. I do need to change that so I plan on walking as much as I can, when I can.

I walked this morning with my PA to the local supermarket, I had to go to the ATM to get money. We went to the cafe there to have a drink too while we were there, we needed to rest our feet.

It took 30 mins to walk there from my house, and 30 to walk back again. I took nitro so he got a walk too. He’s wrecked now too.

We met another guide dog in the cafe. He looked exactly like nitro.

Walking is good for me though, that’s what I keep telling myself.

😀