Fowc with Fandango-Echos of the past

Echos of my past
Ring in my ears
Hard not to go back there
Trying to focus on the here and now
Not an easy task
When memories are pulling you
Sucking you in
I remind myself
Its 2021
I am safe
I lived through it
And came out the other side
Its ok to stay in the here and now
Grounding myself
To the earth
And mother nature

FOWC with Fandango Echo This, That, and The Other (fivedotoh.com)