I need to sanctify my soul
Free it from thoughts
that threaten to engulf me
bad, evil thoughts
of bad, evil people
please god
sanctify my soul
free it from all pain
all thoughts
all sin
I just need to sanctify it
any time now
any time will do
I cannot deal
With the severe flashbacks
to pain from my past
to evil and sin
that I took part in
because others made me
Please sanctify it all
away now, god, please?
In response to the word of the day, which is sanctify


tonight here I sit
should I stay
sit here
sit and cry
or try
to ride the wave
go ahead
I tell myself
I wont quit
instead I will sit
surrounded by
love, kindness
I will speak nicely to myself
because I am free
in 2019 I am free to choose
Free to be me
Freedoms what I fought for
For so long, so many years
So I will take it
Grab it with both hands
Quitting isn’t an option
Not an option for me now
I sit here
All thought of fear
and sadness
I am free!
Hurray for freedom from my past!

Healing thought. Worry about the future

It is difficult to live in and enjoy the moment when you are thinking about the past or worrying about the future. You cannot change your past, but you can ruin the present by worrying about your future. Learn from the past, plan for the future. The more you live in and enjoy the present moment, the happier you will be.
Roy T. Bennett

Virus-free. www.avg.com

Weekend writing promp from sammyscribbles, vulnerable!

She sits
Arms crossed hugging her knees
Heart racing
Chasing her nightmares away
Fear grips her
She is so vulnerable
Waiting, just waiting and watching
Will the memories ever end?
Her vulnerability is showing
Its written all over her face
Her eyes glaze over
They have a haunted look in them
She is haunted
By terrible things
She has felt and seen
Can she be vulnerable?
Can she speak of these things to her therapist?
She hopes
Hope keeps her afloat
In this vulnerable state
She cant do anything
Only sit
And wait
And wait…
For this to pass…