Song of the day. Fight song

todays song is An anthem for all survivors, who are healing and in recovery.

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this spoke to me

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.
― Danielle Bernock

Quote from a book

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I wasand aminnocent.

The Courage to Heal by Ellen Bass & Laura Davis

A poem contribution by DV

I’d like to introduce you all to my good friend and fellow blogger, DV. Her bio and one of her poems is below.
Please pop on over to her blog and connect say hi support her, she is an amazing person!

Bio
Im an Australian doctor, artist, writer and mother coming to terms with longstanding mental health problems resulting from complex trauma. I started my blog Dangerous Voyage last year because I was inspired by reading about other peoples journeys through therapy, and I wanted to speak out too and to connect with people who understood what I was going through in a way that friends and family and therapists did not. The caring and support that I have received from being part of the blogging community has been amazing.

Blog address
https://dangerousvoyage.wordpress.com/

My poem: Hope

Hope is a flower
on a distant tree
thick fleshy petals
soft and white
dont touch
touch leaves bruises
dirty and brown
starts the rot
withering decay
I copy the flower in stone
thinking it will be strong
but that fails too
a brittle shell
which crumbles to dust at a touch
dont touch
just look
hope is a flower
on someone elses tree.

DV

WE ARE A HOT MESS

I’M A HOT MESS TONIGHT. OH YES I AM. TRYING TO HELP LIZ RUN THINGS IN OUR SYSTEM, WELL ITS HER SYSTEM NOT MINE BUT I AM HELPING HER OUT SHE IS STRESSING OUT. REPORTER ALTERS ARE AROUND AND THEY ARE TRYING TO CAUSE CHAOS. ZOE AND ALANNA BOTH ARE WORKING IN THERAPY WITH EILEEN NOW AND THAT HAS STIRRED UP OTHERS AND THEY ARE WREAKING HAVOC. ITS A NIGHTMARE. WE’RE JUST A CRAZY HOT MESS. AND I DONT KNOW WHAT TO DO FOR THE BEST. THESE ALTERS NEED NEW JOBS. CONTACTING OUR ABUSERS FROM THE PAST BECAUSE THEY THINK ITS THEIR JOB, THATS JUST NUTS.
WENDY