Disappointing result at weighin!

Well, I had a bad result tonight at weigh in!
I was up a pound! Not good!
I’m disappointed, but I know what to do, and I will just stick with it, I’m sure I can get back to losing again.
For the coming week, I’m going to eat plenty of fruit, vegetables, and make sure I do a lot of exercise and drink a ton of water. That has always helped me in the past. So I am hopeful it will help again.
I’ve been gaining and losing the same 3 pound for weeks!
I gotta do something to make myself start losing properly each week and keep it up!
Anyway, its onwards and upwards from here! I can do this! I got this!

Weigh in!

Weighing in in 10 minutes. Am so nervous.

Really hope I am going to be down. Really I really worked so hard this past week.

Fingers crossed I’ve done enough. After last weeks gain, I dont feel that confident. But we’ll see.

Wish me luck!

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Was up this week at way in

So this week I was up a pound. Considering I was away for the weekend I didn’t do too badly. I’m happy with that result, I knew I was going to be up, I didn’t think I’d be down that’s for sure. I’m going to work really hard this week on exercising every day. I think that will help me to lose some more weight I mean lose more than I have lost in the past couple of months. I haven’t been exercising all that much. That’s going to change from this week on. I have to try and make more of an effort, work harder at losing the weight. It’s not going to come off if I don’t make the effort. I’m going to eat dinner now and then I’m going to jump on the treadmill and exercise for half an hour. 💟🌻😀

About weight and my weight loss

I’ve decided I am going to continue to go to slimming world, and continue with my weight loss. I had chosen not to go, but then I had a change of heart. I dont want to gain back all of the weight I’ve lost over the last 18 months. I had lost a total of 2 stone 7 pounds, thats too much hard work to throw it all away. So I am going to go back but I am going to go to a different group, so that it is less of a cost to me, the group I was going to was very far away, and I was spending a lot of money to get there. The group I am choosing to go to now is nearer and it will cost me far less to get to it.
I rang the consultant this morning, and I am waiting on a call back from her so that I can have a chat to her about joining her group and also tell her that I am blind.
I want to try to go next week, I just need to figure out days and times.
I think this is definitely the right decision for me. When I decided not to go last week, I started eating what I wanted, and I’ve gained a few pounds now, so I need to lose that now again.
Its so easy to gain, but so hard to lose it.
I’m determined though. I am starting back on plan today, no more chocolate, crisps or junk foods, I am going to get back on track starting from today.

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Food diary for Tuesday!

Today I have been on plan all day! I am amazed! Its been so easy to stay on plan! I am so surprised at how easy it has been! I am delighted of course too!

Breakfast today was wheetabix and a some fruit. Of course I had my usual coffee also.

Lunch was a turkey sandwich, a yogurt, and some fruit, with a can of coke zero!

Dinner was a chicken breast, boiled rice, peas, and carrots.

Snacks today were a whole lot of fruit! I also went to the grocery store to stock up on fruit for the week! All the fruit was a euro! So I got loads! I got apples, peaches, mandarines, kiwi’s, grapes, strawberries, and a melon, which wasnt a euro but I love melon so I didnt mind spending extra on it!

I also got myself more water! Which reminds me, today I had 3 litres of water!

So thats how my day looked today! Tomorrow its weigh in day! Hopeful of having a loss, fingers crossed!

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I dont want to jinx myself but…

I think I am going to be down this week at weigh in! I really think so!

I weighed myself on my own scales just now, and it looks like I’ve lost a few pounds! I’m not going to actually say how much, since I want to wait to get on the weighing scales at slimming world, and take a proper reading. I will go by their scales, since that is the one that I weigh in on each week!

But standing on the scales just now, and seeing the number drop down from what I weighed last week, by a good number of pounds, made me feel so elated!

All my hard work is paying off!

I hope its right, and I am down!

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