About weight and my weight loss

I’ve decided I am going to continue to go to slimming world, and continue with my weight loss. I had chosen not to go, but then I had a change of heart. I dont want to gain back all of the weight I’ve lost over the last 18 months. I had lost a total of 2 stone 7 pounds, thats too much hard work to throw it all away. So I am going to go back but I am going to go to a different group, so that it is less of a cost to me, the group I was going to was very far away, and I was spending a lot of money to get there. The group I am choosing to go to now is nearer and it will cost me far less to get to it.
I rang the consultant this morning, and I am waiting on a call back from her so that I can have a chat to her about joining her group and also tell her that I am blind.
I want to try to go next week, I just need to figure out days and times.
I think this is definitely the right decision for me. When I decided not to go last week, I started eating what I wanted, and I’ve gained a few pounds now, so I need to lose that now again.
Its so easy to gain, but so hard to lose it.
I’m determined though. I am starting back on plan today, no more chocolate, crisps or junk foods, I am going to get back on track starting from today.

Virus-free. www.avg.com

Food diary for Tuesday!

Today I have been on plan all day! I am amazed! Its been so easy to stay on plan! I am so surprised at how easy it has been! I am delighted of course too!

Breakfast today was wheetabix and a some fruit. Of course I had my usual coffee also.

Lunch was a turkey sandwich, a yogurt, and some fruit, with a can of coke zero!

Dinner was a chicken breast, boiled rice, peas, and carrots.

Snacks today were a whole lot of fruit! I also went to the grocery store to stock up on fruit for the week! All the fruit was a euro! So I got loads! I got apples, peaches, mandarines, kiwi’s, grapes, strawberries, and a melon, which wasnt a euro but I love melon so I didnt mind spending extra on it!

I also got myself more water! Which reminds me, today I had 3 litres of water!

So thats how my day looked today! Tomorrow its weigh in day! Hopeful of having a loss, fingers crossed!

Virus-free. www.avg.com

I dont want to jinx myself but…

I think I am going to be down this week at weigh in! I really think so!

I weighed myself on my own scales just now, and it looks like I’ve lost a few pounds! I’m not going to actually say how much, since I want to wait to get on the weighing scales at slimming world, and take a proper reading. I will go by their scales, since that is the one that I weigh in on each week!

But standing on the scales just now, and seeing the number drop down from what I weighed last week, by a good number of pounds, made me feel so elated!

All my hard work is paying off!

I hope its right, and I am down!

Virus-free. www.avg.com

Food diary for Monday!

Today I was totally on plan again! Yay I am beginning to think I can be successful at losing some weight this week! I’ve been on plan every day so far this past week!
for breakfast this morning I had wheetabix with strawberries on top!
Lunch was some fruit and two rice cakes.
Dinner was some boiled rice, a chicken breast, and peas!
Snacks throughout the day were a slimming world bar, some fruit, and my drinks included tea, coffee water and coke zero!
I didnt exercise today, I just didnt feel up to it!
So that is where things stand! Praying I’ve done enough this week and it will pay off!

Virus-free. www.avg.com

The result at weigh in was Not that bad after all

Well guys,
I went and I got weighed in. And, things dont look so bad! It wasnt as bad as I thought it would be!
Yes I am up, I am up by 3 pounds.
So I am up by less than I thought, yay!

I can lose that by next week, that and some more as well!
I can do this!
I will work super hard this week and make sure I am down next week at weigh in!

I came home and I exercised! I got on my treadmill for 20 minutes! Then I drank a ton of water and ate some fruit!

I’m doing well so far ❤ ❤

Thanks guys for all of your support! You’ve all been incredible! I really appreciate it!

Virus-free. www.avg.com

Weigh in time!

Its time for my weekly weigh in! I am nervous! I hope I’ve done enough and I hope I’ve lost something! Any amout will do! I just want to start losing again! I’ve been trying so hard! So we shall see! Wish me luck guys!

Virus-free. www.avg.com

Its Weigh in tine!

So am off to go get weighed in! I am nervous!

I dont know if I did well or not this week, but even if I didnt, I know I’ve made some healthier choices, with doing more exercise, and with things like drinking more water, eating healthier foods etc.

Of course, minus the subway I had for lunch today! I hope that wont effect my weigh in too much!

I shall post my results later on once I am home. Wish me luck guys!

Virus-free. www.avg.com