Novas random word of the day: transmitted

ice cold
numb to the bone
feelings transmitted
i feel so alone
shaking, quaking
long sharp breath
fear grips me
oh, shit
i cant see
now what do I do?
feeling, stuck
Just like glue?
Where to go from here?
Oh, who cares!
Its all the same
Isolated, feeling ashamed
Dont know why
All I want to do is cry!


The scars on your face, the pain when you smile and the shame in your eyes – it is temporary 🙏


Read on for some inspirational words! ❤

via The scars on your face, the pain when you smile and the shame in your eyes – it is temporary 🙏

Never be ashamed to feel…

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.
Anthon St. Maarten


#whatif prompt 8-3-2018

Today’s prompt over at what if we all cared is:


enough pain
enough shame
to last a life time
wonder when
it will no longer be
part of me
or part
of my day


A rape of innocence

a little girl so scared and weak
afraid to tell the secret she keeps
feeling so alone in a world full of shame
a rape of innocence only causes such pain
a wounded heart and a broken soul
2 wicked things no child should know
god keep her safe this child of my heart
for this woman she’s become is falling apart
there is no way to escape this past of mine
or the scars I will carry for all time