Sitting here alone
Thoughts form
I think about the day
Remnants of conversations I’ve had
With friends
Loved ones
Acquaintances
As I sit here thinking
Its hard to piece things together
Dissociation makes it hard but
I continue to try
Whose been out?
Which one of us?
Not me, that’s for sure
Other insiders give some input
Lots of remnants
Of conversations
How to figure out
Where to go from here?
What is important
and what isn’t?
It feels too hard
For right now
In this very moment
I quieten my thoughts
Lie down
And try hard
To sleep
My thoughts can wait
I think
As tiredness overtakes me
And I nod off
Therapy Bits 