So there is this show on our tv for the next 8 weeks. Its called operation transformation. It is a show where 5 people try to lose weight, get healthy and get active.
A GP, psychologist, fitness expert, and a dietician make up a plan and the 5 leaders follow it. All of Ireland gets behind this show. Its a fantastic way to get active and healthy.
I’ve decided to download the operation transformation app and follow along, and try to exercise for 30 minutes each day.
I even set a reminder on the app to remind me to work out at 8 AM each morning.
I am determined to get in shape and do this. I have to get my belly to shrink. Exercising is the only way to do it.
I already eat healthy, its just exercising that I am not accomplishing.
So heres to the start of me getting in shape and toning up over the next 8 weeks. Bring it, I’m ready!